12 Days of Health and Wellness


Day 1: Don’t Overload on Holiday Treats!       

Day 2: Make Time for Exercise.           

Day 3: Keep Your Feet Pain-free for the Holidays.      

Day 4: Watch Your Back.

Day 5: Relieve Your Headache Naturally.        

Day 6: Relax and Rejuvenate.  

Day 7: Travel Right.     

Day 8: Get a Good Night’s Sleep.

Day 9: Enjoy Winter Activities.

Day 10: Consider Safety When Decorating.     

Day 11: Wrap the Right Way.  

Day 12: Take Care of Yourself and Enjoy the Holidays.

Visit http://www.acatoday.org/12Days/ for full details!

Have a Healthy, Safe and Happy Holidays from all of us at Milton Chiropractic & Rehabilitation!

PS. You don't have much time to take care of those pesky aches and pains, or begin your wellness care.  In just about 2 weeks your 2013 insurance benefits for chiropractic care will expire if you have not used them.